So many problems with sleep there is an area of medicine specializing in analyzing physiological changes that occur during sleep, diagnose problems during our break and decide the best treatment.
Sleep is absolutely necessary, therefore, that humans spend a third of our lives to this activity that fulfills functions essential to the proper functioning of the body, since it allows us to regain energy, storing the information received during the day and even consolidate learning from everyday experiences.
Sleep deprivation causes behavioral changes, fatigue, poor performance, irritability, disorientation, anxiety and, in severe cases, hypertension, heart attack and psychiatric problems. Some studies have ventured a hypothesis that seems to have strong arguments to say that there is a connection between sleep disorders and stress the immune system, meaning that while there is an imbalance in our sleep cycle will be at a disadvantage before the attack undesirable microorganisms.
King of the disorders
The most common sleep disorder is insomnia, same as "Is defined as the inability to initiate and continue the dream in all its forms, either because an individual takes to fall asleep or already asleep, awake and can not return to that state, or even wake up earlier than usual. This behavior can be classified as early or initial insomnia, middle or end. "
When we sleep the whole body relaxes, and are thick and so are out in; then, as we have an air (channels through which circulates the air) very twisty, we can find many structures that obstruct the airway and cause snoring.
If the obstruction is a bit more, then cuts off the air and stop breathing, and although the person is not aware of it, out of continuous sleep cycles and can not move to the deeper stages, which is when we rest.
We have to understand that sleep is a function of habit and that we are often the solution to disorders that prevent restorative rest in form. There are many myths surrounding this issue, the psychiatrist says, "So it is best to seek professional help, heed the medical advice and not talk, because even the opinion and advice aunt will not work. When we talk about a problem that interferes with quality of life, work activities, social or family, a visit to a specialist in sleep disorders. "
To sleep, try to perform the following steps:
Get up always at the same time.
Avoid lying down or sleeping during the day.
Try to be in well lit, especially in the morning.
Eliminate or reduce your intake of alcohol, caffeine and nicotine.
Do not go to bed hungry or thirsty.
Sleep on a firm mattress and a pillow comfortable.
Avoid exercising half an hour before bedtime.
Try to urinate before going to bed.
Avoid watching TV.
The bedroom should have a proper temperature and be dark and silent.
Read more on how to treatsleep disorder and natural treatment for insomnia. And more about remedies for sleep snoring.