Modern life is so hectic that we hardly allow us to devote time to ourselves, and often with unpleasant consequences for the health. Without wanting to go too far and cite serious illnesses associated with the stress of everyday life, we must think only of the nervousness that surrounds us and often forces us to certain externalization or acts such as overeating.But why not learn to relax the body and mind in times of stress? Techniques to relax the muscles there is a question of using real exercises to relieve tension and stress and start to feel good about ourselves.
In the relaxation exercises we should involve all the muscles of the body, so that gradually the relaxation practices begin to make its effects in every part of the body. The first thing we do choose a quiet place, preferably away from outside noise. Locked you in room, just joking…For example, one may be sitting or lying, it is most convenient for you. If you want to be sure to follow the exercises as best you have to run a full session, according to the following:
* Face: Works the muscles of the face, raising your eyebrows, and then resting. Do it for few minutes to relax the eyes, lips a gentle and relaxed again.
* Neck: Bend your head back to the peak and then returns to the starting position. Bring your head forward, reaching the chin to chest and return to the starting position. Lift and lower your shoulders.
* Shoulders: Bring your shoulder blades back until it almost touched and then relax.
* Abdomen: Contracting the abdominal muscles and then relax.
* Buttocks: Contracting the buttocks and then relax.
* Legs: Contracting the quadriceps, then relax, contract your calf muscles and then relax.
* Feet: Bring the toes forward and then backward, and then stretching.
A full session of relaxation takes at least half an hour, but really worth spending a few minutes to devote only ourselves and our welfare.
Information on Yoga Breathing Exercise for Stress Hypertension Relief by Yog Guru “Swmai Ramdev “
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